Here is a routine that will put more Mass on your frame than any other routine. This is a proven method used by 100′s of trainees over a several year training protocal that has seen outstanding gains in Bulk and Strength. Nothing fancy just the basics and hard work. This is for Beginners or those looking for a Blast of Mass and Strength.

Day 1

Squat
Incline Bench
Bent Row
Overhead Press
Barbell Curl

Day 2

Deadlift
Bench Press
Pulldown
D Press
D Curl

You can do calf and ab work on any day you feel like.

Do on Mon – Thurs or Sun – Wed just allow 2 full days of rest between workouts or even 3 if needed. Gauge yourself.

2 warm up sets followed by a set of 3-5 and then a set of 9-11.
Both sets taken to positive failure.

I know beginners are always looking for the magic bullet but this is your yellow brick road. Give this a year or 2 and size will be yours.

The secret is out now bust ASS!

RC

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